13 Beauty Tricks We Learned Backstage At New York Fashion Week Fall 2014

Sure, New York Fashion Week is supposed to be a time when clothes are celebrated. But, there wouldn’t be beauty looks if the hair, makeup and nails didn’t matter, right? As we ran around backstage at shows, we learned a thing or two (or 13 things), that influenced our own morning routines. While the Pamella Roland show schooled us on the importance of a silk scarf, Rodarte showed us the power of custom lip color. And since we couldn’t keep these tips to ourselves, we compiled the best backstage beauty…

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Diabetes type 2 diet: Chia seeds can hep control blood sugar levels and symptoms | Health | Life & Style

Type 2 diabetes is the most common form of diabetes in the UK, and symptoms may include feeling very thirsty, urinating more frequently than usual and blurred vision, before diagnosis. Medication may be required as the condition progresses, but making simple lifestyle changes to your diet and exercise routine can help control your blood glucose levels. Cutting certain foods out your diet and eating more of others can be beneficial, and one food that has been proven to help is chia seeds. Chia seeds are beneficial and high in fibre,…

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7 Very Important Reasons To Take A Nap Right Now

Sleep is very, very good. And while it’s essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it’s still a good idea even if you do get enough sleep. There’s really no excuse not to nap — especially when there are so many health benefits. Curious what those perks are? Here are seven reasons why you should take a snooze right now: 1. It’ll increase your patience Feeling frustrated? According to researchers at the University of Michigan,…

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