I paid £5,000 for a gastric band and only lost a stone | Diets | Life & Style

GEMMA, 25, is an administrator who lives in Chester. AS ONE of my friends pulled out her phone to take a picture, I instinctively shrank away. I was on a fun night out and up until then had been having a great time. But as soon anyone whipped out a camera, I wanted to hide. I was just 18 but at the time I weighed 16st and I didn’t want anyone to see how big I’d become. Ever since I was five I’d always been a “big girl”. My parents…

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Weight loss supplements: The natural supplements that boost the metabolism and burn fat | Diets | Life & Style

Dieting and weight loss is on the minds of many Britons, with summer in swing and holidays around the corner. While eating a calorie-controlled diet and regularly exercising will speed up weight loss, it can be hard to stick to these plans and fit routines in to busy days. One way of effortlessly speeding up weight loss is by taking natural supplements. While many diet pills can seriously harm your health, these natural supplements provide nutrition and support for the body. Natural supplements can speed up the metabolism, assist in…

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Weight loss apps: Top five apps to lose fat and save money | Diets | Life & Style

Every day news apps are released, with some designed to revolutionaries the lives of Britons. With so many programs promising fitness, inner peace, weight loss and a everything under the sun, it can be hard to know which ones are worth downloading, paying attention to and paying for. The app store is rife with these little tools to improve your life, but some are created better than others. Here are the top six apps that could change your life. Talking to the Express.co.uk, Gary Clement Boggis, PIWOP’s brand director said:…

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Weight loss: Woman lost seven stone by following THIS diet plan | Diets | Life & Style

Weight loss is a shared goal for many of us in the UK, and one inspirational woman explained how to lose weight on her Instagram account. Kashmir Jacobson, 26, from Australia, transformed her body from overweight to slim and toned in the space of two years by following a healthy diet plan. Although she did not reveal her original weight, her account says she had lost a total of 46 kilograms, or seven stone. She revealed her secrets to slimming down in a series of posts. Following a diet plan…

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Weight loss: Diet plan with chilli may help you lose weight | Diets | Life & Style

Weight loss can be tricky, but can drinking chilli water help? Water or drinks infused with the popular spice have been used by some to shed pounds. Beyonce was said to follow a diet driving drinks infused with cayenne pepper, although the pop star has never confirmed these claims. However, chilli is said by experts to have some positive effects on the body which can aid weight loss. Adding water infused with chilli or just more chilli to your meals could boost weight loss. How does chilli help with weight…

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Weight loss: How to achieve great weight loss results when you have no time | Diets | Life & Style

Weight loss is on the minds of many Britons as summer holiday season fast approaches, meaning more skin on show than any other time of year. When setting diet and exercise goals, it can be hard to factor in full-time jobs, family and increasingly busy lives. Feeling energetic all of the time isn’t possible and it is normal to feel tired at the end of a busy day or to have temporary dips in energy. When energy levels are low, the hunger hormone leptin’s levels can increase, leading to a…

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Weight Loss: Lose weight and blast belly fat by eating fermented foods and probiotics | Diets | Life & Style

Many diet methods promise to offer miracle weight-loss results, with the market crowded with quick fixes and short-term plans. From shakes to pills to cleanses, many weight-loss solutions come with negative side effects and can actually contribute to deterioration to the body’s health. However, great weight loss can be achieved through just a few simple changes to your diet. One simple diet change that will help you lose weight, blast belly fat and improve overall health is by consuming fermented foods. Fermented foods are making a comeback among dieters, with…

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Weight loss: Turmeric has been used in food for centuries, but can also aid weight loss | Diets | Life & Style

Turmeric is the 70p kitchen spice, traditionally used for cooking and flavouring curries. Used for centuries in traditional medicines across India and Asia due to its health benefits, turmeric is also an effective method to help speed up weight loss, helping to shed belly fat.  Having a warming, slightly bitter flavour and smell akin to mustard, turmeric is praised for its weight-loss properties by celebrities the world over.  Earlier this year, Take That’s Gary Barlow revealed he used the spice to slim down and maintain his muscular figure.  The 46-year-old…

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Kate Middleton post-baby weight loss in Zara dress – how has she done it? | Diets | Life & Style

Kate Middleton is the envy of many for her lithe frame. The sporty Duchess has always enjoyed staying fit and played hockey during her time at school. However, many have been questioning just how the stunning royal has shed her baby weight third time around. One Twitter user wrote: “How does Kate Middleton basically lose her baby weight immediately after giving birth and I’ll be six weeks into my summer fitness routine, still trying to lose my ‘I ate too many snacks whilst revising’ weight.” Another said: “Seeing how fast…

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Weight loss: Woman SHOCKS in incredible SIX stone weight loss pictures | Diets | Life & Style

Weight loss is something many of us would like to achieve, and one motivated woman has inspired the internet with her incredible weight loss achieved over 12 months. Sharing weight loss before and after pictures on Imgur, she explained how she didn’t just lose weight, but started a “new life”. In more recent pictures, she showed how weight lifting had helped her tone up and create a strong physique after her weight loss. The first pictures show the woman looking out of shape. In one photo, taken in October 2015,…

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