Rick Stein weight loss: Padstow fish and chip chef ate this food to lose weight

Rick Stein, 71, is the chef famous for his Padstow fish and chips restaurant. In fact, he owns four restaurants, with three more in Falmouth, Porthleven and Newquay. The father of three who is married to his partner Sarah Burns, was born in Oxfordshire and was Oxford educated. His frame has shrunk over the years, how has Rick Stein lost weight?  The chef has lost weight over the years, and revealed he used one specific diet trick to do so. While many reach for eggs or bacon first thing in…

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Weight loss: How to get rid of belly fat and lose weight by cutting out this ONE food

Weight loss is a goal of many Britons, particularly getting rid of stubborn belly fat. Belly fat can be one of the hardest areas to shift fat, often taking long periods of time to show results. While reducing fat from just certain parts of the body doesn’t work, there are many ways to target belly fat through the diet. One method involves cutting one popular food item out, which can speed up weight loss results and finally shift that stubborn fat. According to medical website Healthline.com, the number one thing…

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Johnny Vegas weight loss: Comedian reveals more secrets behind three stone weight loss on

Johnny Vegas, 48, is a British comedian. known for his comedic rants, distinctive husky voice and large personality. The star was also recognisable thanks to his large frame, having openly admitted to his love for fry ups and bacon buttys. But Johnny has slimmed down in recent months, first shocking fans with his new physique in July. Appearing on ITV’s This Morning, Johnny revealed even more secrets behind his impressive weight loss. Talking to Holly Willoughby and Philip Schofield, Johnny proudly stated how he lost three stone. Revealing just how…

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Weight loss: Diet tips reveal breakfast and dinner time changes reduce fat

Weight loss can be at the forefront of many people’s minds, in regards to getting healthier. One of the harder parts of dieting is eating heather and cutting out treats and snacks. Yet a new study has revealed how to reduce body fat without making a change to the foods in a diet. Instead, it is all about the time the food is eaten instead. A study by researchers at the University of Surrey found that changing the time that breakfast and dinner are eaten can aid fat loss. The…

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Weight Loss: This unusual breakfast cereal trick will help you eat fewer calories

Weight loss efforts can begin at breakfast time. There are numerous healthy foods available, from eggs to porridge – but if cereal is what you fancy then knowing this handy trick can help you shed the pounds. Anyone who’s followed a diet plan knows that helping to fool your brain into thinking it’s eating more is a pretty effective technique. And now researchers have proved that this is precisely what you can do with your breakfast cereal. A study at Penn State showed that by opting for cereals with a…

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Weight Loss: How to lose weight while snacking – plus what snacks to eat

Weight loss can be a minefield, with so many different diet plans offering different rules and advice. One thing that many weight-loss plans insist is that snacking between meals is bad, adding unnecessary calories into the day and slowing down weight loss. Contrary to popular belief, there’s nothing wrong with having a snack, perhaps to keep you going till lunch or to get you through the afternoon slump. Talking to the Express.co.uk, top nutritionist Liam Mahoney from sports nutrition brand, Grenade, reveals how to snack smarter and lose weight while…

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Weight loss: Gregg Wallace Masterchef diet plan revealed after he shed three stone

Gregg Wallace, 53, has managed to lose a whopping three stone. How did the former baker and farmer, famous for presenting Masterchef, Saturday Kitchen and, most recently, BBC One’s Eat Well For Less, shed the weight? The British celebrity revealed he overhauled his nutrition to achieve the transformation. He also starting got to the gym “most mornings.” In November Gregg told The Sun in November last year: “When I was at my biggest I was having a daily fry up, fish and chips once per week, takeaway a couple more…

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Nick Knowles weight loss: Diet plan followed by DIY SOS presenter revealed

Nick Knowles is a well known British TV presenter who has lost a lot of weight in recent years. How has the presenter of DIY SOS manage to lose the pounds? According to the presenter he has lost nine kilos. This slimmer figure came after Nick flew to a wellness retreat in Thailand at the end of last year. The month-long trip was part of a five-part series, funded by Nick, called ‘The Retreat’ which aired last September. He embraced meditation, hiking and yoga as part of a new lifestyle.…

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Weight loss: Susanna Reid shed a stone – diet plan revealed

Susanna Reid’s weight loss has impressed viewers who have commented on the ITV presenter’s shrinking frame.  The Good Morning Britain presenter revealed how she has lost 14 lbs. It’s all down to giving up this one this type of drink. Fifty-three year-old Susanna revealed she had stopped drinking for September. However, it was Piers Morgan who revealed that Susanna had lost some weight. He said: “We’ve got a reaction to Susanna’s revelation that she is on a dry September. “Judy in Richmond says Susanna Reid looks like she’s lost four…

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Weight loss: Apple cider vinegar – how much should you drink to feel the benefits?

Apple cider vinegar is a drink found to have multiple health benefits in scientific studies. One of these is weight loss, something many Britons would like to achieve. Apple cider vinegar is made from fermenting apples. But what is the correct amount of the drink to take to shed the pounds? How much apple cider vinegar should you drink? One study found that two tablespoons each day can help dieters lose weight. In fact, those taking the drink alongside watching what they eat can lose double what those who don’t…

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