8 Sneaky Signs Anxiety Is Taking Over Your Life

Considering that your life is a massive pile of stress (we feel you), it’s easy to shrug off perpetual angst as nothing more than run-of-the-mill worrying ― but downplaying your feelings might mean you end up ignoring clues that a more serious anxiety issue is at play. The earliest signs of an anxiety disorder are really easy to miss, mainly because there’s no big event that brings our attention to our reactions (think: being hyperorganized or skipping a party). We may not immediately notice that anxiety is running the show because…

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7 Weird Things That Could Be Triggering Migraines

No one wants to get a migraine, ever. If you suffer from chronic migraines, you probably cringe at the thought of having one but at least have some tools to combat them. But if you get sporadic migraines ― or just experienced one for the first time ― the crippling pain can come with a serious side of confusion about why exactly you got one in the first place. There’s still a lot that experts don’t understand about migraines, but there are a few things they do know. For starters,…

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LGBTQ People Share How Therapy Changed Their Lives

Negative experiences like stigma, bullying and discrimination are a daily reality for many LGTBQ people. Not to mention the constant barrage of negative news stories ― like extreme bias against transgender individuals ― that blatantly send the message that a person is “wrong” or “broken” just for being who they are or living authentically. As a result, queer individuals are three times more likely to live with a mental health disorder like major depression or anxiety, according to the National Alliance on Mental Illness.   That’s where therapy can be a…

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11 Tweets For Anyone Who Loves Sleeping More Than Socializing

Sheets For Sweaty Sleepers Outlast Temperature Regulating Sheet Set <a href=”https://www.target.com/p/outlast-temperature-regulating-sheet-set/-/A-17272743″ target=”_blank”>Outlast’s&nbsp;temperature regulating sheets</a> were originally developed for NASA. They use “change phase materials”&nbsp;that help them <a href=”https://www.target.com/p/outlast-temperature-regulating-sheet-set/-/A-17272743″ target=”_blank”>adjust to your body temperature by either storing or releasing heat as needed</a>. Rather than wicking sweat away, like others on this list,&nbsp;Outlast&nbsp;sheets work manage sweat before it begins.&nbsp;<br><br><a href=”https://www.target.com/p/outlast-temperature-regulating-sheet-set/-/A-17272743″ target=”_blank”>Shop Outlast Temperature Regulating Sheets at Target</a>. Target Source link

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Is Stress Causing Hair Loss?

Everyone experiences intermittent stress in life. Professional and personal demands, illnesses and trauma can wreak havoc on your mental health. Sometimes that stress can trigger your body to react in ways that can be frustrating and embarrassing. These include issues like brittle nails, acne breakouts and hair loss. What gives? The type of hair loss that results from physical and emotional stressors is called telogen effluvium, in which large amounts of stress push hair follicles into a resting period. As a result, the hair begins to shed, causing the appearance of thinning,…

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Everything You Need To Know About HIV Prevention Drug PrEP

Truvada is the closest thing we have to an HIV vaccine. It’s a small blue pill that, when taken daily, is estimated to be up to 99 percent effective at preventing the contraction of HIV. This kind of preventative approach, technically called PrEP (pre-exposure prophylaxis), was approved by the FDA in 2012 and has relatively minor side effects. For that reason, tens of thousands of people are now on the drug, which has become the cornerstone of many cities’ campaigns against HIV/AIDS. However, accessing and affording Truvada isn’t as easy…

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How 2 Little Words Transform Shay Mitchell’s Whole Day

Do you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others.  ISABELLA CARAPELLA/HUFFPOST For Shay Mitchell, the trick to a happier outlook relies on what she tells herself each morning. The “Pretty Little Liars” actress told HuffPost she says two tiny words ― “Thank you” ― when she wakes up in order to start her day off right. Expressing that gratitude usually jump-starts her attitude, she said,…

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14 ‘Harmless’ Comments People Said That Were Actually Psychologically Damaging

14 ‘Harmless’ Comments People Said That Were Actually Psychologically Damaging was published on The Mighty by Juliette Virzi. We’ve all heard hurtful or invalidating comments at some point in our lives. If you live with a mental illness, you might be especially familiar with some seemingly “harmless,” but actually invalidating things people can say to those struggling. Sometimes these “harmless” comments come in the form of a question. (Have you taken your meds today?) Sometimes they come with a “solution” via personal anecdote. (You just need to be positive. I…

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How To Talk About Suicide In A Way That’s Actually Helpful

Deaths by suicide, like the ones of designer Kate Spade and chef Anthony Bourdain this week, are tragic reminders that mental health issues don’t discriminate based on success. Mental health problems can hide in plain sight ― sometimes to loved ones or even to the person who suffers from them. A new study published by the U.S. Centers for Disease Control and Prevention found that suicide rates are climbing, having increased by more than 25 percent since 1999. What’s particularly alarming is that 54 percent of people who died by…

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Can You Walk And Chew Gum? Then Start Chewing For a Healthier Workout

The old quip about being able to walk and chew gum at the same time could turn into a health adage. A new study published in The Journal of Physical Therapy Science found that chewing gum while walking increases heart rates for both men and women — and burns more calories for men. For the study, researchers at Tokyo’s Waseda University divided 46 female and male test subjects (ages 21 to 69) into two groups. One group chewed two different sizes of gum while walking for 15 minutes at a…

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